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About Wellness Tips You Need To Know
Wellness Tips You Need To Know: Happiness lies in the little things – those who know how to use sparkling bath additives. Now relax! – easier said than done. It is not always easy to find a balance in hectic everyday life. Even if you commit to recovery times, something always comes up in the end. However, we should urgently ensure that recovery is not neglected. To be and stay healthy, the body and soul need a break from time to time. It doesn’t always require an expensive thermal spa vacation. The APOMEDICA blog tells you how you can turn your home into a wellness oasis with special wellness tips for at home
Off to the tub! Scrub the Stress From Your Soul!
The phrase “take a relaxing bath ” is no coincidence. The warm water relaxes the muscles, stimulates blood circulation, promotes restful sleep, and supports the body’s defenses. The optimal bathing temperature is between 36 and 38 degrees. If the water is colder, it will not have the desired effect. If it is too hot, the circulation only suffers unnecessarily. The best time for a bath in our in-house wellness temple is in the evening, ideally before bed. It would help if you also rested after the bath. By relaxing in the warm water, the system in the body shuts down.
If you went full throttle again afterward, it would be counterproductive. Fragrant bath additives such as lavender, lemon balm, Rosemary, or eucalyptus also have a calming effect and are top wellness tips at home. In addition to tingling bath salts and fragrant oils, selected care lotions pamper body and soul. So that the skin does not dry out after a full bath, moisturizing shower gels and soaps such as Lasepton Care Shower & Shampoo are also recommended. Active ingredients such as valuable oils, aloe vera, marigold, and the provitamin dexpanthenol promote the skin’s regeneration after a hot bath.
Face Masks For Body And Mind
For facial care, you can either choose from the diverse range in every drugstore or mix your cream yourself as an exception. Many do not know that homemade face masks can have various effects depending on the selection of ingredients. In addition, they sometimes even have a better impact than expensive cosmetic products. Just let yourself be inspired by the numerous recipes that encourage you on the Internet and try out what best cares for your skin. In any case, fresh and high-quality ingredients must be used.
Regarding fruit and vegetables, it is best to use organic products, as facial skin is susceptible and should not come into contact with pesticide residues. Be sure to remove make-up from your face before use because only then can the care work properly. You should also ensure not to keep creams in the fridge for longer than 24 hours – freshness is the top priority for face masks as one of the top wellness tips at home!
Bathe In The World Of Fragrances
Numerous olfactory receptors on the nasal mucosa send scent stimuli directly to the limbic system in the brain. Among other things, this deals with the processing of emotions and contributes to the fact that we associate different feelings with different memories. The same goes for smells – every scent can evoke distant memories and emotions in us. This is where aromatherapy comes in—for example, lavender, jasmine, palmarosa , and camomile scents. Scented candles with these aromas can be used for relaxation, as can essential oils in a fragrance lamp.
Food For The Soul
We all know – after excellent and healthy food, you feel perfect. Achieve that feeling quickly and easily with this recipe for a delicious Avocado Grapefruit Salad with Garlic Shrimp. Many healthful ingredients are combined into one tasty meal.
For four servings, you will need:
- 12 prawns (headless, deveined – possibly frozen)
- Two Rosa Grapefruits
- One red chili pepper
- 2 tbsp. white wine vinegar
- Some salt, pepper, and sugar
- 4 tbsp. olive oil
- 100g lettuce (mixture)
- Two king Avocados
- 100g black olives
- One clove of garlic
- Coarse pepper
- If necessary, thaw the shrimp. Peel the grapefruits so that the snowy skin is removed. Use a sharp knife to remove the fillets from between the membranes. Squeeze the juice out of the membranes and collect. Clean the chili, cut lengthways, deseed, wash and cut into thin rings. Mix the grapefruit juice with vinegar, chili, salt, pepper, sugar, and 3 tbsp. oil.
- Wash and drain lettuce. Halve the avocados along and remove the stone. Separate the flesh from the skin, cut it into pieces and serve with grapefruit fillets, olives, and vinaigrette.
- Peel and finely chop the garlic. Wash and pat dry the prawns. Heat 1 tbsp. oil in a pan, and fry the prawns for about 3-4 minutes while turning. Add the garlic and sauté briefly—season with salt and pepper.
- Fold the salad into the avocado-grapefruit mix, arrange the prawns on top, and season with coarse pepper.
You can add additional ingredients to the salad if you like. We wish you “Bon appétit!”.
Create a Place of Rest For Yourself With The Wellness Tips You Need to Know For Your Home!
To relax, a resting place is a must. Your oasis should be in a quiet living room or bedroom where you can be undisturbed. Your design has no limits, and also a comfortable reading chair or couch is recommended. Provide pleasant, indirect lighting and surround yourself with things that make you feel comfortable, such as pictures of your family or your last vacation. Plants, pillows, and a cozy blanket also ensure well-being.
If relaxation in your newly created temple of tranquility still doesn’t quite work out, the passion flower dragees are use. They can have a soothing and relaxing effect and help with difficulty falling asleep because restful sleep is also a key element of balance and well-being.
Alternatively, you can try the following relaxation exercise: stand with your feet hip-width apart, stand on the balls of your toes and stretch your arms in the air – make yourself as tall as possible. Hold this situation for half a minute and then, exhale, let your upper body fall forward – your arms are hanging down, and your knees are slightly bent. Visualize the pent-up stress falling away as you exhale and move.
With simple wellness tips at home, those looking for relaxation will save themselves one or the extended spa holiday. One credo should consistently follow for a lived wellness philosophy within your own four walls, starting with the bath additive to the balancing wellness menu on the plate: Happiness lies in the small things.
Wellness Tips You Need To Know, Even if you work from home without a set schedule, plan your meals and don’t skip any. A high-protein, high-fiber diet will help you stay active throughout the day. Reduce sugar, fat, and salt intake, and include more fruits and vegetables in your diet.
Maintaining a healthy lifestyle can sometimes seem challenging, especially when you are already trying to stability everyday life. But when it arises to health and wellness, small, consistent changes sometimes make the most significant impact. Centrum is here to remind you that living a healthy lifestyle can improve your life.